Going outside and then in.

After a few days in the desert with Ted a couple of weeks back, and several rock climbs later I began to feel a personal shift. It had become clear to me I needed to trim down my daily life, simplify, clean out so that come Spring new seeds could be planted.

I was ready to create space in my life. Without space I can't grow.

Maybe it was my terror up on the rock walls. Heights have their way of waking me up. It was possibly the simplicity of camping in open space, reminding me of what it's like to focus on the commonplace: cooking, cleaning, hiking, climbing on rocks, sleeping. Maybe it was all of it.

Whatever the case, my quick getaway was the perfect reminder of nature's genius. Each season brings in a new flavor, asks for a certain respect. I could hear what this season said to me.

"Go inward so you can go outward."

Yes, I needed more time for my own practice, no excuses. I am a better person when I'm taking care of myself. It is amazing that I still require these yearly reminders!

I find fall to have a more subtle temperament. It's transitional and introspective. I have found transitions to be the perfect instances for letting go, working with the concept of impermanence. It's nature's way of leaning out spring and summer's fat. Leaves fall, the air becomes cooler, and my desire to pull inward feels so natural. I always tend to shed a layer come late fall. The complications and heat that might have been accumulated over summer's party begin to dissolve.

So very simply I will start by saying goodbye to Facebook. I am going to open a book. I will be alternating a rigorous Yoga practice with work in my subtle body and a deeper pranayama practice. I am trying out a new Yoga studio that is more aligned with my practice! Shedding feels good.

The music moves through him

You don't have to practice yoga to have body awareness.
Enjoy.

Explore!

In Greek, "soma," means "body," and "nautes" means "sailor." So a "somanaut" navigates hi/r body, sailing upon the waves of the human sea. Like the astronaut who navigates outer space, the somanaut explores inner space. Somanauts are a courageous lot. The rich treasures lurking in the wild blue self make the real risks of looking and feeling inward deeply compelling, and enormously rewarding. --Gil Hedley

Grounding in the Elements Part 2: Water, My Reflection

I had never really been alone.  I grew up in a family of ten people, a few dogs and cats, horses to care for and plenty of friends that at any given time were escaping some kind of teenage hell at their own home.  Life growing up was loud.  Even on eight acres, space was limited.  The kitchen table with ten Reeses and a few stray friends was always a bit chaotic. Noisy. Busy. My normal.  My early childhood conditioning allowed me to feel comfortable and safe as long as I was extremely busy and distracted.   It was natural for me to get lost in the shuffle of life.

In Greece Barbara and I did a lot of reminiscing about our time in New York together as young dancers and how drastically our lives shifted once we found Yoga and meditation.  Our dusty memories started to bubble up as we spent hours on the beach sleeping, talking, and swimming.

When people ask me what New York was like I find myself talking about how it was so loud that I finally woke up.  I began a new life and uncovered myself.  Between dance class and rehearsals I dove into Yoga and spent four hours a day in the studio listening to my breath, and the other students' breath.  Throughout my entire life noise seemed quiet, and the quiet felt unnerving, my racing mind and taxed body was afraid to stop. I didn't know how to stop. My time in the Yoga studio slowed this relentless pace inside of me. I began to crave the sound of Ujjiyi breathing, the energy of a Yoga classroom, the gentle sound of my teachers voice. I began to feel sensitive, that is, I could feel my own nervous system respond to my external environment.

Outside the Yoga classroom was the insanity and beauty of New York.  As a dancer, the pace of my life was fast.  My auditory sense was constantly overwhelmed by the nonstop life of the city. Intitialy New York's pace soothed me and held me in a constant state of peaceful anxiety.  It was all I knew, it was safe, it was like home.  Although the city provided unlimited growth both intellectually and artistically, eventually my body had had enough tight spaces and fast paced schedules.  As my Yoga practice grew I slowly began to crave balance in my schedule.  I wanted to sleep more.  I wanted to meditate and read in my room.  I craved healthy foods. I started to love silence.  This began to freak me out.  I moved to New York to create art, to never sleep and never feel tired.  How was this happening? Each day that I practiced on my mat my physical constitution went through a shift.  My mind body started to come down from twenty five years of crazy. Noisy no longer felt quiet, and the quiet began to sooth my nervous system.  I felt a bit like I was free falling.  At times it was so liberating and at other times it was terrifying trying to  recalibrate normal.

Sitting on the beach of Megali Petra off of Kefalonia, Greece, I began to reflect and looked into a depth that is new to me.  Eight years after New York City I find myself still detoxing from daily chaos and the noise I didn't even notice before.  Beyond the listening and unpeeling that unraveled my nervous system in New York City I can safely say that this unveiling, this space I feel here on this island is so vast.  My mind feels like a canyon and anxiety has tried several times to creep in because I have nothing to do but rest, eat, sleep, meditate, practice. I have sat quietly for many days now.  No teaching, no phone, no boyfriend, no Mom. My life preservers are in California.

The translucent minty blue water surrounded me. The sea was like nothing I had ever seen or heard.  Its limpid waters lapped rhythmically on the hot sand over and over.  As I sat and looked out at the water I could feel another layer of craziness lift.  My anxiety fades. I feel exposed.  I feel.

Grounding in the Elements (Part 1) Co-written with Barbara Stamis

 

Disembarking from the airplane upon our arrival in Athens, we felt a deep craving to take off our shoes and let our puffy, swollen feet hit the earth. After flying for over 13 hours and running around several airports our bodies felt as if they had been through a time warp… deeply dehydrated, exhausted and experiencing a sensation of floating a few feet above the ground. Our senses were numb, our minds foggy and our energy scattered...

Out of Balance…

In Chinese medicine, astrology and various Vedic traditions, the general philosophy is to support the natural flux of the body as it ebbs and flows towards hoemeostasis. This can be accomplished using the qualities of fire, air, earth and water, because these four elements have attributes that can characterize our personal natures.

Air - Movement, Change, Communication, Ideas, Dispersion, Objectiveness, Expansion

Earth - Stability, Consistency, Rigidity, Practicality, Persistence, Caution

Water - Conformity, Personal, Sensitivity, Emotion, Nurturing, Depth

Fire - Heat, Assertion, Confrontation, Motivation, Speed, Strength, Boldness, Leadership

Surely, during and after our 13 hour flight, we were intoxicated with an over-abundance of the qualities of air. The imbalance was clear and we deeply craved stable ground to walk on and a consistent REM sleep cycle.

In Athens we determinedly planned our mission to overcome jetlag as quickly and smoothly as possible. Digging into our own tool boxes and relying on our mutual advice, we decided to keep moving rather than give in to the lethargy. We soldiered on for over an hour, connecting to the cobblestoned sidewalks and then treated ourselves to a nourishing meal. Our evening culminated with calming meditation, the goal being an uninterrupted eight hour sleep.

Pleasantly surprised, we awoke eight hours later quite refreshed. We continued to settle in by removing our shoes and climbing up the Acropolis to the Parthenon. Our bare feet trod the cool, smooth, marble steps of this cornerstone of civilization. Following in the footsteps of the ancients before us was an authentic and spiritual welcome into the old city. As we pressed firmly into all four corners of our feet, spreading our metatarsals with deliberate awareness to prevent us from falling, our fog began to lift. Gravity assisted the weight of our bodies and downward push into our legs and feet. The earth element began to balance our over-abundance of air… The antiquity of the Acropolis combined with the simple proprioception of the various temperate surfaces created the support we needed to move us closer to homeostasis.

After just one day in Athens, we are now nestled into the beautiful island of Kefalonia where we are able to easily embrace the quality of water by floating in the salty, warm, serene sea.

Welcome Home

After a very long forced rest I am happy to say I will be back in class today.  My body is still healing so it will be a new experience for me teaching with this body.

Laying around for all of this time allowed me to do plenty of self reflection, which for me leads to questioning.  I began to look at asana and pranayama with fresh eyes.  Simply deep breathing in child's pose was difficult and took my focus to another level.  I had to listen.  I had to breath and gently move into my body with grace and ease as to not ask what my body was not ready for.  I feel most of all that after surgery my body needed LOVE.  Not just healthy foods and rest which are extremely important, but the kind of love that comes from meditation and visualization.  Self awareness. Pulling in healing with each breath.  Seeing in my mind's eye my tissue healing, my body resting. Yoga but on a new level for me.  


Gil Hedley, a Somanaut and over all amazing human being wrote,

" Our bodies often do the opposite of what we want. They make noise when we want to be quiet, run out of steam when we'd keep going, stay up when we want to sleep, demand undivided attention when we're already very busy. Having a body is like having kids! Love your body generously as you would a child. Comfort it when hurting, forgive it quickly, respect its innate wisdom, & allow it scope to have a mind of its own."

Harvest

Let's not think or discuss for awhile and just listen to Rufus Wainwright and Chris Stills melodic voices take over some Neil Young.


 

Ken Robinson says schools kill creativity | Video on TED.com

For all my students who patiently and impatiently listen to me discuss the book The Body Has Its Reasons I hope you can enjoy this TED talk.

As Therese Bertherat says, "Our body is ourself. It is our only perceptible reality. It is not opposed to our intelligence, to our feelings, to our soul. It includes them and shelters them. By becoming aware of our body we give ourselves access to our entire being--for body and spirit, mental and physical, and even strength and weakness, represent not our duality but our unity."

Time and Practice

I have not written for awhile..... I moved to a new part of town with my partner and opened a studio in my home.  During this time I felt as though I had no time.  Teaching, moving, transitioning my whole attitude towards home and sharing space (this is a whole new experience for me as I have never lived with anyone).  I felt afraid, excited and overwhelmed. Like always I stayed with my discipline around my Asana practice but started to feel as though my Yoga practice had fallen by the way side.  My practice off the mat was suffering. Was it time that I lacked or perspective? 

Here in this short passage I found time.

At one of the Dalai Lama’s talks he was asked, “Why is prayer important for a spiritual life?”

His reply was that prayer (meditation) is, “A simple daily reminder of your deeply held principles and convictions.”

Another listener asked, “For someone who is really busy, how does one find the time to do these kinds of prayers and meditation practices?”

The Dalai Lama said, in essence, you can always make time. But then he went on to add:

…if you think seriously about the true meaning of spiritual practices, it has to do with the development and training of your mental state, attitudes, and psychological and emotional state and well-being. You should not confine your understanding of spiritual practice to terms of some physical activities or verbal activities, like doing recitations of prayers and chanting.

If your understanding of spiritual practice is limited to only these activities, then, of course, you will need a specific time, a separate allotted time to do your practice — because you can’t go around doing your daily chores, like cooking and so on, while reciting mantras. That could be quite annoying to people around you.

However, if you understand spiritual practice in its true sense, then you can use all twenty-four hours of your day for your practice. True spirituality is a mental attitude that you can practice at any time.

For example, if you find yourself in a situation in which you might be tempted to insult someone, then you immediately take precautions and restrain yourself from doing that. Similarly, if you encounter a situation in which you may lose your temper, immediately you are mindful and say, “No, this is not the appropriate way.” That actually is a spiritual practice.

Seen in that light, you will always have time.

A Taste of Compassion

Just a little note that I will be teaching an hour of basic Yoga and mindfull movement  this coming Saturday April 2 at 2PM in Huntington Beach.  Here is the link for 'A Taste of Compassion'.

 It is my first time attending this conference so I am not sure how it goes however the topic of discussion is something we can all look at.  How many times in a day can you transform your words into a more positive less reactive language. How would this transform your relationship to not only yourself but to those who come into contact with you?  Remember that we are what we think.  Hope to see you there!

Ask Yourself

Are you a fountain or a drain? Do you fill those around you? Do you fill yourself? Are those you surround yourself with fountains or drains?  Do you walk away from seeing a friend and feel supported and rejuvenated or tired and tense? This question has become increasingly important to me and I hope to you as well.

Growing Pains

We all arrive at tough times, we all can feel frustrated and blocked. It's essential... It's growth. I see this often in my Yoga practice. My body can seemingly feel injured or weak or incapable of moving into certain asanas with ease. If I push I only hurt myself or create more frustration. I'm a pusher, I like to move through blocks quickly but what I have discovered over and over again is that pushing results in the opposing force pushing back harder. Whether it's a muscle, ligament or emotion there is an element of time and space that is required for growth. It is my practice to wait, listen to my body and allow it to open and understand when I'm ready (although I often feel as though I am always ready!). The challenging part is to have enough patience to relax around the times when I am not able to move through the pain but I am meant to sit with it. I never have looked back at one of these hard moments in my life and thought that it was a period of failure. With a little time and perspective these rough spots in my life always reveal themselves as times of growing and learning.

I read this on a card at a gas station off the 5 freeway halfway between Laguna Beach and Redding. I appreciate the sentiment.

"The bend in the road is not the end of the road, unless you do not turn." Anonymous

What Lies Beneath

I find it more and more essential to read between the lines.  Whether it's regarding a contract for a new job or a pain in the body it can be almost guaranteed that there is more to the story. The initial pitch for the job may sound exciting!  The small twinge at the origin of your hamstring may be a tiny whisper that comes and goes throughout your Yoga practice... Hmm.  It's not to say that all is wrong and that surely the new job will totally suck.  Same as the small whisper in your body, it may or may not be your hamstring slowly pulling away from the bone.  However, it is up to you to look deeper.  Practice svahdyaya, self-study and care enough about your personal well being to acknowledge the potential depth of all things.

I find this short video to be a modern example of the power of self study.

http://www.youtube.com/user/ItsAllAboutBloodFlow#p/c/0/KqmeB6GB25Q

Truth

"Truth is stranger than fiction, but this is because fiction is obliged to stick to probability; truth is not." -Mark Twain